Neck pain is a common problem. In such a situation, taking medicine every time is not right. If you want, you can overcome this problem with domestic remedies.Neck pain: We keep on battling with some kind of pain, but neck pain is a pain that is troubling most people. Especially people whose job is to sit in a chair for hours. Although this is not a serious problem, but if it is ignored, it can also take the form of a serious problem in the future.
Causes of stiff neck and pain:
Many times our daily routine also causes neck pain. Any chronic injury can also be the reason. Apart from this, incorrectly getting up, sitting, lying down or using very thick pillows can cause this pain and barbs.
Apart from this, sitting in the same posture for several hours can also cause neck pain. You will be surprised that due to stress at times, neck pain also arises. Apart from these problems, there can be pain due to sprain or stretch in the muscles while lifting heavy objects.
Neck pain is a common problem. In such a situation, taking medicine every time is not right. If you want, you can overcome this problem with domestic remedies. If you have a complaint of neck pain, foment the place with a hot water bag. Apart from this, acupressure and acupuncture can also relieve neck pain. If you want, you can also resort to magnetic therapy.
At times, neck pain also arises due to deficiency of Vitamin D. If you have been complaining of pain for a long time, then incorporating exercise into your routine would be a better solution.
What is spondylosis ?
Cervical spondylosis is a disease in which the spinal discs and joints in the neck become weak and degenerate over time. It is also called arthritis of the neck.
Mostly this disease occurs in middle-aged and elderly people. Dr. vikas Gupta says - “Cervical spondylosis is a very common problem in people above the age of 50. But if not treated properly, it can become more serious with age. ”
"What happens in this disease?"
Dr. Vikas Gupta explained - "There are 33 bones in our spine which we call vertebrae. These vertebrae form one over the other and together form a tube which protects our spinal cord. There are 7 vertebrates in the cervical spine, which start from the lower part of the head to the neck. In between these vertibre are soft and flexible discs or images which protect the vertebrae. "
“In cervical spondylosis, these images are suppressed due to which the soft cartilage around the vertebrae is worn out. Because of this, the vertebrae rub together with each other, causing them to degenerate and the spinal veins get less space to go. This causes neck pain. "
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