Marma therapy is an important part of Ayurveda that helps to
maintain health by cleansing blocked energy.
The word Marma is of Sanskrit origin ‘Mrin Maranae’. The
Sanskrit phrase, “mriyatae asmin iti marma” means ‘there is likelihood of death
or serious damage to health when these points are inflicted. Hence, these areas
are called marma. Marma in Sanskrit also means hidden or secret. By definition,
a Marma point is a juncture on the body where two or more types of tissue meet,
such as muscles, veins, ligaments, bones or joints.
107 Marma Points in Ayurveda for Healing 👈
Marma therapy utilizes 107 points or “doorways” into the
body
and consciousness. The mind is considered as the 108th marma.
Major marma points correspond to the seven chakras, or
energy centers of the body, while minor points radiate out along the torso and
limbs. These points range in size from one to six inches in diameter. The
points were mapped out in detail centuries ago in
the ‘ Sushruta Samhita ’, a
classic Ayurvedic text.
The points cover both the front and back of the body,
including
👉22 on the lower extremities
👉22 on the arms
👉12 on the chest and stomach
👉14 on the back, &
👉37 on the head and neck
What Happens During Marma?
In Marma therapy, a very light stimulation of points on the
body is done. It removes blockages from the marma points giving physical and
psychological relaxation and strength. This is a powerful process and a therapy
that works with these subtle and sensitive energy points to open the energy
channels in the body are called srothas.
Marma points, when gently pressed on the skin can stimulate
a chain of positive events.
Why is Marma Great for You? 👀
👇👇👇👇👇
Marma therapies are profound and work at many levels - physical,
emotional, mental and spiritual and can create dramatic shifts in the body.
Relief from chronic or acute pain, both locally and distally
Detoxification at all levels.
Significant improvement in bodily/organ functions,
especially immunity, digestive, respiratory, neural & psychological
Healthier skin and a radiant appearance
Balances body temperature and can balance the doshas
Releases neuro-chemicals such as serotonin, melatonin for
improved cognitive function and deeper sleep.
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